Winter skills to keep the rust off 5-10 minutes any day you can.
Juggling; Start with comfortable number and build/add one a day.
Left Thigh (only)
Right Thigh (only)
Left foot (only)
Right foot (only)
Then try fun combinations, R thigh, L thigh, L foot, R foot in a round even add your head into to cycle.
Increase numbers and cycle you are trying to follow
Passing against a wall (parent approved); Same idea
Increase distance; 1 yard, 2 yards, 3-5 yards,
Clinics begin at 5:30pm please meet at her office at Clackamas Community College in the Randal building near the gym.
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